In order to help you get started on your wellness journey please feel free to download and use my free weekly wellness workbook designed just for you! Additionally, stayed tuned for the ability to sign up for 1:1 wellness coaching with myself that will include weekly plans focused on helping you achieve your highest success … More Free Weekly Wellness Workbook (download PDF)
I am beginning a journey to (a) hike every US National Park and (b) to summit the tallest points in every US State by 2025. This is for a number of reasons, the first being that much of my ‘preaching’ about mental, physical and emotional health and wellness is simply getting outside, moving your body … More Hiking the USA to Keep the Blues Away
This is my obligatory introduction post so that you get to know the person behind the blog a bit! There are of course the standard introduction topics that I will cover, but many of these so-called ‘classifiers’ don’t actually tell you anything about me, so I’ll try to illuminate a bit more about who I … More Hi and Welcome!
Simply Liv 