Free Weekly Wellness Workbook (download PDF)

In order to help you get started on your wellness journey please feel free to download and use my free weekly wellness workbook designed just for you! Additionally, stayed tuned for the ability to sign up for 1:1 wellness coaching with myself that will include weekly plans focused on helping you achieve your highest success … More Free Weekly Wellness Workbook (download PDF)

Getting Out of Ruts

Getting out of a rut is so much more than just “feeling better” and magically being able to go about your days and be productive etc. If you have found yourself in a rut rather it’s emotionally, physically, or mentally, getting out of said rut is often very difficult and is never a one-size-fits-all answer. … More Getting Out of Ruts

Hi and Welcome!

This is my obligatory introduction post so that you get to know the person behind the blog a bit! There are of course the standard introduction topics that I will cover, but many of these so-called ‘classifiers’ don’t actually tell you anything about me, so I’ll try to illuminate a bit more about who I … More Hi and Welcome!